Dr. Charles Bamforth (Tony's Brewing School Professor)

In moderation, beer can be a health food drink, that builds strong bones, says USA Today.  University of California researchers have found beer is a rich source of silicon, which increases bone mineral density and helps prevent osteoporosis.  The food scientists tested 100 commercial beers for silicon content, and found that pale ales had the highest levels, while lager and wheat beers had the lowest.  “Beers containing high levels of malted barley and hops are the richest in silicon,” said researcher Dr. Charles Bamforth.

Dr. Charles Bamforth is the Anheuser-Busch Endowed Professor & Chair of the Department of Food Science & Technology, UC Davis